Sunday, November 7, 2010

Days III and IV: Phlegm vs. Phlegmatic?

It's too early to tell, but I feel less stuffy, less congested. Is it a fluke? A placebo effect? (though a rice cracker makes a lousy placebo for an English muffin). Is it the absence of dairy, sugar, caffeine, or beer or wine, all of which can cause inflammation, and which I often crave? All of the above?

Oh God, don't let it be all of the above...

Because if this congestion-free feeling sticks around, one or more of the above may have to be cut back, or cut out. Or...maybe it's bumping up the intake of anti-inflammatory foods, like fish (Omega 3s), walnuts (for protein). Or a combination of both.

I decide on Day 4 that after this cleansing diet is over, instead of gorging myself on all the forbidden foods starting December 1, it's time for a little test. Introduce an item or group slowly, singluarly, and see how I feel. Maybe stop and alternate. Then think about some longer-term changes.

Part of doing 'Ground Into Fall' for me was to root deeper into who I was and what makes me tick, from what I eat to working on trying to reach a state of grace (both physical and metaphysical) to being more mindful and setting--and achieving--intentions. Frankly, I'd like to tick a little better.

So the idea of experiencing an emerging physical change this quickly is both exciting and scary. I'm used to being stuffed up this time of year and staying that way for months: November's been notoriously a bad month. In an earlier phase of life November typically marked the onset 0f recreational smoking. Almost like a fit of youthful pique, I would think "well body/lungs/respiratory system, if you're going to stuff me up and make me cough and sniffle, then screw you, I'm show you what really hurts!"

Yeah, I really showed myself there.

Now I notice right away, especially when I wake up in the morning the past couple of days, that breathing is easier. It's like throwing open the windows in spring and knowing it's not too cold to leave them open the better part of the day. It feels really good to open my eyes and breathe clearly, and I notice that waking up is getting easier too. The Yerba Mate is even growing on me. Smoothies are looking less brown. Breakfast salad is starting to seem normal.

What's really funny and kind of ironic is that the relative absence of pleghm (such a funny word) by knocking off on certain foods makes breathing easier and me feel more phlegmatic, or calmer, temperment-wise. When I learned about the four humors (http://en.wikipedia.org/wiki/Four_Temperaments#Modern_adaptations) in English literature 'phlegmatic' to me was one of those words that always seemed to mean the opposite of how it sounded. Shouldn't someone who's phlegmatic be snotty instead of stolid? I remember being fascinated by Hippocrates' classification of the four temperaments and how they were attributable to four body fluids (humors): blood, yellow bile, black bile, and my old friend, phlegm.

Now I think I may finally get what the concept of phlegmatic means, and maybe literally getting the feeling. And it feels good. Unsurprising when you consider, in the inimitable words of 'Time for Timer," that we are what we eat, from our head down to our feet. (http://www.youtube.com/watch?v=mE7szSLE924)

So pass me a couple more of those walnuts. But hold the sugar.


Day II of the Cleanse: All Saint's Day and Two Differing Views of the Beatific Vision of Heaven

At 6 am it's dark when I stumble down the stairs, zombie-like. Turning on the lights reveals two plastic pumpkins filled with the spoils of last night's Halloween romp through Mt. Tabor neighborhood. My children fared well from our neighbors' generosity on All Hallow's Eve. The urge to peek in and inventory their candy is irresistible, the temptation to steal a piece easier to tamp down, though I'm sure a Reese's Peanut Butter Cup would taste awfully good with coffee. Sinfully good.

But on Day 2 of the Cleansing Diet, and All Saints' Day, when the Western faithful celebrate those that have made it to heaven and see the light (http://en.wikipedia.org/wiki/All_Saints) there'll be no pilfering of Halloween candy, no coffee. That's the trick. The treat is a spike of agave syrup in a cup of Yerba Mate. For a moment I feel like Charlie Brown announcing, as he looks into his bag, 'I got a rock.' I am definitely not in Heaven.

I don't do restraint well, particularly when it comes to morning coffee. This is one of the parts of the diet I'm the most afraid of, not only for absence of the morning caffeine boost, but the loss of the ritual of making the coffee, of awakening through its smell. Hell, I can live without soy products for a month; that's easy. No coffee, and wait, no dairy. That makes for a complicated morning. With the work week beginning, no less.

So breakfast this morning is a smoothie, with rice milk, more agave, protein powder, a pear, blueberries, and greens. Two cups full. The end result resembles brown cement before it cures. But it's drinkable. Not bad, really. "Not bad, really" will later becomes the week's mantra for 'it tastes better than you'd think."

Our kids think we are crazy, embarking on this martyrdom. This diet is clearly ONE OF THOSE THINGS ADULTS DO that make no sense. Why would you not want to eat Halloween candy? Rice milk over cow's milk? No oranges? Don't you always tell us we need Vitamin C? I have no answer for that. I love citrus fruit, miss it already. The juicer sits in the corner, abandoned.

As I mix up a lunchtime salad with smoked salmon and balsamic vinegar dressing, I recall that today is All Saint's Day. In Lithuania, where I lived for two years, All Saints', known as Velines was a significant holiday (http://www.ehow.com/how_2064995_celebrate-all-saints-day-lithuania.html). Lithuanians--along with other Balts, Poles, and those in several other Eastern European countries--commemorate Velines/All Saints' by remembering their ancestors and preparing for a visit from their departed family members and relatives. It's customary for people to visit and tend the graves of loved ones at darkfall. Then they feast.

Nearly 20 years ago I was invited to a celebration of Velines. It was somber, full of reflection. I recall walking with friends to visit their family plot, and being given a candle to carry. I will never forget the sight of lines of candles -- pearls of light, really -- appearing by the hundreds and converging on the cemetery, their glows flickering in the dark as if the spirits were indeed rejoining the living that night. It was hauntingly beautiful. The feast we had afterwards was sumptuous, and there was rye bread to celebrate the harvest, and portions left at the table should the dead want to join the feast.

I head for work, thinking that for today, for the next 28 days, the oyster crackers in the pantry I love to snack on, the goat cheese in the fridge, the loaf of whole wheat bread, the honey, everything the kids don't end up eating, could be a meal for the spirits of the departed. I don't need them, and I'm happy to be alive.

Even if my smoothies turn out brown. Even I can't eat bacon right now.


Thursday, November 4, 2010

Day I: What Was I Thinking?

It's the morning of October 31, Halloween, and I'm staggering around the house feeling gobsmacked. Sunday, my favorite day to make coffee and read the paper, and there is no coffee. Literally. We are out.

The rub is, we ran out intentionally. As part of our cleansing diet, coffee, and ultimately caffeine in any form, should be off the diet for the next 30 days. So is red meat, anything made with wheat. Dairy's gone. Citrus? Uh uh. Tomatoes and peppers? Gone, daddy gone.

Wow, I think. I'm PAYING for this experience?

The answer is yes, I am paying for this experience. Financially, emotionally, and physically. I am sore from last night's intense yoga class, my head is sore from the three glasses of red wine that was part of the Halloween costume party and 'goodbye for 30 days to certain food and drink staples' that followed, and now I have a coffee-withdrawal headache.

To borrow from Jimmy Buffett, my head hurts, my feet stink, and I don't love Jesus.

At least for now. Honestly, I need to change my outlook, and will. In addition to the dietary changes, part of the 'Ground Into Fall' workshop involves exploring principles of the Anusara yoga practice I started in April. This week's principle is attitude.

And mine's grumpy right now. That needs to change. So does the attitude that I can unthinkingly shovel whatever I want into my body these days and achieve different results, healthwise. That's a little too close to Einstein's definition of insanity

The thing I'm trying to remember about this effort is that I CHOSE this, set an intention to do this. No one put a gun to my head and said 'quit eating cheese, lemons, or drinking coffee for a month.' This was part of taking on the attitude that, after 30+ years of making food choices, good or bad, it was time evaluate some things about what I ate, when I ate them, how often, and why. It's tough--but realistic--to admit, that my body's changing as I age (gracefully), and those changes are going to require some adjustments.

Of course, making dietary adjustments here is really also a symbol for making attitudinal lifestyle adjustments to my physical and metaphysical states of being. It's all interconnected, after all. The intent is to walk further down the path of becoming a better, more complete person.

Only this month, I'll be doing it with a cup of yerba mate in the morning. Sorry Juan Valdez, look me up in early December. Maybe.

Meantime, what's for breakfast?


Prelude: Let the Cleansing Begin

This month I've elected to go on a cleansing diet as part of a workshop Stacy and I are taking called 'Ground Into Fall.' The workshop combines making dietary changes for four weeks (more on that later) with learning more about Anusara Yoga principles (more on that later, too), along with four yoga sessions. I took the course primarily as a means of evaluating my eating habits, checking my dependency on certain foods and beverages (could I really live without coffee? beer or wine every 2-3 nights? cheese?). Like most folks, I feel more tired, lethargic, and susceptible to illness when the cold and dark rolls in.


Our course leaders, owners of the local yoga studio I frequent and one of their fellow instructors, who is a naturopath, raised a really interesting point. It's also ironic, our instructors say, that at the time of year we should be preparing ourselves and our immune systems for a metabolic slowdown and winter weather, we have two holidays that compel us to load up on sugary sweets (Halloween) and gorge ourselves (Thanksgiving). It's also easier to increase the uptake of stimulants (caffine, aka coffee for me) or depressants (alcohol), and comfort foods that are carb-rich or may actually increase inflammation and stuffiness (wheat, dairy).

I thought about that and the fact that a lot of us take the time to put away our summer and bring out our winter wardrobes and winterize our houses (I recently cleaned gutters, brought in firewood, and installed storm doors, for instance), but don't think much about 'body weatherization.'

The next 30 days will help address a series of questions, and of course, challenges: can the guy who claims he can eat virtually anything (except mayonaise-ugh) hold off on the foods and drinks he loves? How will I feel if I cut certain foods and substances out of my diet? Better? Worse? What will I eat? What did I learn from this, if anything.

This is also another chapter in the "Hell, I just turned 40, it's time to shake some things up around here" novella. I've never been on a cleansing diet for more than 24 hours.

So here goes...wish me luck.

Monday, September 13, 2010

Garage Clutter and Out-of-Control Recycling? Not by the Hair on My Chinny, Chin Chin.

My wife and I recently cleaned and reorganized our garage. I do this every six months as a means of restoring order in a chaotic world. If I can’t fix the economy, broker peace in the Middle East, or stop cars from speeding down my street, at least the garage can momentarily become an oasis of order.

Like most families, our garage is a hodge-podge intersection of the different facets of our lives. It’s the spillover area for extra food we keep that won’t fit in the pantry or our refrigerator. Ditto with other household items: it holds two trunks, an area rug, and a dog kennel we’ve neither used in six years nor had the heart or initiative to divest ourselves of. We have two ‘memory chests’ involving mementos from earlier milestones in our children’s lives: stratified layers of drawings, photographs, certificates, treasured and now undersized clothing items. The chests used to reside in the main house until our older daughter discovered their existence and insisted that every scrap of art she made was ‘memory worthy’ and needed to saved. Above the memory chests several bins comprise a failed attempt at a comprehensive, portable three-day emergency kit, a holdover from the post-911 days and further evidence that I would make a lousy Mormon, or Prepper.

My workbench, tools, fishing gear, and weights for Charles Atlas moments occupy the southeast corner. Less a Man cave, it’s more like a Man Alcove; there’s not enough room for the high def TV and bar that I vaguely wish for on occasion.

We stash our recreational gear—camping items, bikes, baseball equipment, golf clubs, tents and sleeping bags—on shelves I bought and assembled along east wall and above where we park the car. Last year I bought a canoe and a pulley and hoist system, and the canoe now resides about six feet off the ground in a perpetual state of hover over the hood of our car. It took several months for my wife and I to overcome the feeling of terror that at any moment the canoe would come crashing down onto the Subaru—or either us or one of the children.

But now an entire corner of the garage is now lovingly devoted to garbage and recycling. As Portland, Oregon, residents, we are conscripted into healthy curbside recycling program—and the unspoken societal pressure to be Good Citizens and active recyclers--which necessitates creating a shrine of sorts dedicated to Managing Waste and Minimizing Trash. Our shrine accommodates a recycling bin for glassware, vessels to corral recyclable plastic bags, block Styrofoam, batteries, light bulbs, and other hazardous materials requiring proper disposal, a modest, 20 gallon garbage can, and finally one 60 gallon bin each for commingled items and yard debris, respectively.

Yes, I said 60 gallons. These latter, color-coded vessels are gaudy, of alarming proportions and come with wheels and a schedule for trundling out the green yard debris can every two weeks. It’s part of the City of Roses’ ambitious plan to recycle up to 75 percent of all waste by 2015, five short years from now (http://www.portlandonline.com/shared/cfm/image.cfm?id=309300) They’re the reason for the latest garage re-organization; we’d found storing them inside the garage without proper accommodations made our collections of garage bric-a-brac even more cluttered and, until we properly re-assembled the Shrine to Recycling and Proper Disposal, required a series of Cirque du Soleil-esque contortions to wiggle into our Subaru Forester.

We tried storing the bins outside, but such a move proved both gauche and dangerous. I could sense the silent disapproval of our neighbors and pedestrians for failing to keep our recycling activities a private affair, at least until Friday when curbside pickup was necessary. Then there was the public safety/waste issue: having jumbo bins outside and had unfortunately, on occasion, tempted dog owners of a certain persuasion—the profoundly ignorant, the profoundly lazy, the profoundly disrespectful, or a combination of all of the above--to dispose their pet waste into our blue recycling.

This civic transgression would trigger my otherwise charming wife’s Mr. Hyde side. She would mutter and curse about the decline of Western Civilization, flag down any transgressing passerby she spotted desecrating our bins and demand that they remove the uninvited baggie of dog turds. Once in a moment of extreme pathos, she fabricated and affixed to the lid of one bin a sign that reminded everyone ‘This is a recycling bin that looks like every recycling bin in Portland, perhaps like the one you have…” The words ‘It is not for your Dog Shit,’ ‘contamination of the City’s recycling program,’ ‘inconsiderate, and ‘stupid’ followed in large, assertive block letters, with an warning that further transgressions might invite forced consumption of the offending substance.

Although the poo incidents dropped off markedly after that, I also noticed a significant drop-off in foot traffic by our house, and was relieved when the rain blurred the ink and the hint that Unstable People Might Dwell Here. I put up a poetry post a few months ago with positive, life-affirming passages to assure the residents of Southeast that we aren’t totally nuts.

Much to my relief, I recently learned that we are not alone in our struggles to accommodate our ginormous recycling albatrosses. Yesterday I came across my friend Scott solving his problem by building a cinderblock enclave for his recycling bins just outside of his home’s entryway. As a general contractor, he has a bit of a leg up since the idea of working with concrete doesn’t terrify him like it does me. Inside his basement is out of the question as a storage option, incidentally, since it’s been converted to an incredible, Home and Gardens-themed cluster kids play areas, offices, and built-in shelves I have neither the imagination, space, nor aptitude to create. I suspect he has his own man alcove somewhere in there, too, perhaps even a full-blown cave. With better tools, probably.

While we surveyed his creation, Scott told me of his across-the-street neighbor, who made an outside recycling storage area herself out of cedar. I thought of an old fairy tale when I recollected that the shelves I’d installed were made of pressboard, and wondered how those wood screws I presumably drilled in the garage studs would hold.

Three Little Pigs, Portland-style A recycling house made with straw (of sorts), one of sticks, one of stone. Hmmm. who would have thought two plastic bins for co-mingled recyclables and compostables would someday play the part of the big, bad wolf?

So now that the garage is done and the shrine to recycling is completed, it’s time to move on to a new project. In a moment impulsiveness (subliminal garage envy?) I dropped $6.99 on a copy of the Better Homes and Gardens’ ‘Storage: Get Organized Once and For All’ Special Edition. After weeks of trying to tune out portentous news of Ground Zero mosques, mid-term congressional and Oregon gubernatorial elections, and the likelihood that the historic reservoirs in our neighborhood park may be covered over, I’m thinking of building something to corral our runaway papers in the home office.

This time I’m thinking I’ll work with wood. Maybe even concrete.

Monday, June 28, 2010

A Requiem for Robert Bryd

I woke up this morning thinking I'd write about our recent New Hampshire trip. But then I turned on the radio and heard that Senator Robert Byrd had died at age 92 (http://www.npr.org/templates/story/story.php?storyId=81190288). Found myself profoundly affected by his passing, more than I would have anticipated. Why? I'd never met the man, and there are people whose lives have been cut a lot shorter, and ended more tragically. What about them? And why write about Byrd, anyway? There's no shortage of other material to write about these days.

Robert Bryd was an American original. He was the longest-serving Senator in U.S. history. But before that, he grew up poor in coal country. Married his high school sweetheart. Joined the Ku Klux Klan, an early (admittedly poor) choice which, along with early segregationist views, dogged him until the day he died. Loved West Virginia unconditionally. Worked after being elected to the U.S. Congress to get a law degree, which took 10 years to earn. Was an unabashed lover of poetry and parliamentary procedure. And federal appropriations. He was once called 'The King of Pork.'

In short, he was a self-made, brilliant, flawed, flashy, complicated man. The kind of person who makes life interesting, even if s/he drives you crazy sometimes.

In an era where soundbytes often drown out substance, where so many people can quote a line from Superbad or Caddyshack but don't understand the interplay between a filibuster and cloture (http://en.wikipedia.org/wiki/Cloture)--or why both can have a profound impact on legislative debate that affects our lives, we need more Robert Byrds and less Lindsay Lohans.

In an age where people's confidence in government seems to sink with every crisis that can't be fixed within a 24 hour news cycle, or where debates and discourse often seem to devolve into who can shout loudest, we need more Robert Byrds to remind us of the benefits of public decorum, that institutions like the Senate were built on tradition, and that there is a benefit--and a limit--to the balance of power, no matter what party is in charge. After all, this is a guy who voted for Justices Roberts and Samuel Alito, both with very different political views than him, and who voted not only to censure Bill Clinton over the Monika Lewinsky debacle, but opposed giving the that (and any future) President line item veto authority by invoking the plight of ancient Rome when its senate made Julius Caesar unchecked powers.

We need more Robert Byrds to stand up and admit when they're wrong, like joining an institution that promotes dissention and intolerance, or voting in favor of segregation, and then apologizing for those mistakes, and manning up to acknowledge bad behavior. Over and over again, if necessary.

We need more people in places of power who can quote poetry at will, and aren't afraid to do so, just as they're unafraid to oppose reckless calls to war (http://www.commondreams.org/views03/0212-07.htm) when the time comes, or to eloquently eulogize their friends, and weep openly, unashamedly (http://www.youtube.com/watch?v=0rOZzpn1O3o).

We need more people to write about things they love, and write about them beautifully, like the U.S. Senate, our families, like how good it feels to breathe, be outside, do yoga--whatever. No matter how much technology advances, human stories, or stories that remind us to be human, keep us connected.

Was Robert Byrd perfect? Was he always right? Did he always exercise good judgement? Hell no, not even close sometimes. But who of us does? Which of us is perfect? Or always right? Which of us constantly exercises good judgement? And who's to say we would do any better in living purposefully and saying what we mean, acting on what we think is best, especially if so much of our lives, scrutiny of our beliefs, and analysis of our real or purported intentions were available for public consumption, dissected by the media and, in the case of the brave new world where YouTube videos can be edited for maximum effect, crying over your dead friend becomes instant fodder for mocking?

Truth is, we all have a little bit of Robert Byrd in us. And I think that makes us better, more interesting people.

Goodbye, Robert Byrd. You are gone, but not forgotten.

May you see your Pilot face to face.